I’ve been struggling to get my head around Tricep press ups for some time, usually I have a bash at it, it doesn’t feel right and I give up!

Today I have been going through the video files on my old computer, deciding what to keep and what to move to my lovely new iMac. I found this video of Cherry Baker demo’ing the perfect Pilates tricep press up, it’s a teacher training video so you only see a couple of reps but it was enough for me to see where I was going wrong.

I’m looking forward to sharing this with my classes soon, planning to do it in every class, apart from Aqua!