After only a couple of weeks with the Gliders, my class at Hurst are already tackling some challenging stuff.
Here we used the Gliders to add something extra to the plank. The sequence shown here does not include the beginner levels, so if you are new to this then please come to class to lean how to do this safely before you try it at home.
I should point out that we have around 25 people in class but last week only Deborah and Yvonne would agree to be filmed!