Core strength exercises using the Fit ball

Maybe you have a Fit Ball at home but don’t now what to do with it? I made this little film for Barb, it shows a progression of abdominal/core exercises that you can do at home with your Fit ball. There’s also a little Tricep add-on, great for your Bingo Wings!

This film almost didn’t make it, not sure how but I seem to have corrupted the file, took YONKS to save and edit it, grrr, I’ve still got lots to learn 🙂

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