Would you like to join a Pilates class with me in Droylsden? or, workout at home in my online workout group where we do Pilates, Step, Fit & Fifty, Kettlebells, Interval training and More!
Fit & Fifty: A fitness class for the Fifty+ person, new exercisers and anyone that likes a fun, easy to follow workout. This is a fitness class, you will need your trainers, we will be working to tone our muscles, improve our heart & lungs and burn fat.
50+ Pilates: I am a certified Fitness Pilates Older Adult trainer. My daytime classes are aimed specifically at the Older Adult. However, everyone is welcome, especially those new to Pilates.
Pilates: My mainstream Pilates classes are taught as multi-level. I start by showing you the easier version of an exercise and then how to make it more challenging, if you want to! Everyone very welcome.
Fat Burning: What it says on the tin, we burn fat, we sweat, we have fun. No fixed format, sometimes we do HIIT, sometimes we Step, sometimes we do weights. We always have fun and it’s always easy to follow and great for new exercisers, come along and give it a go!
Men on Mats: I don’t have a men only class at the moment, if I did would you come? I do have men in nearly all my classes. Some attend to support their sporting activities and some come because their Dr or Physio sent them. Be reassured, men are very welcome in all my classes.