About Fitness Pilates.

At Tameside Pilates I deliver Fitness Pilates classes.

Fitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates techniques and exercises, Fitness Pilates aims to offset musculoskeletal imbalances, improve posture, movement quality, mobility, flexibility, mental cognition, core strength, form and function in a non-intimidating, highly accessible and enjoyable way.

A typical Fitness Pilates class consists of the following components and is taught to music

Warm up/Mental and Physical preparation

Standing Fitness Pilates Functional Work

Mat work Fitness Pilates Exercises

Cool down and stretch

Pilates and Fitness teacher Julieanne Kay, based in Tameside near Manchester.About me.

Hello! I’m Julieanne a Fitness Pilates teacher based in Ashton under Lyne. I’m excited to bring Fitness Pilates to Ashton under Lyne, Droylsden, Dukinfield and Stalybridge. 

I’ve been a qualified fitness coach since 1995 and Fitness Pilates teacher since 2007.  I’ve collected quite a few certificates, so just sharing the most recent and relevant ones here.

I look forward to seeing you in one of my classes soon!

Get in touch: email me or call me 07768 000878