VIDEOS
Here are some Videos that you might be able to use for a home workout.

Filmed at Stalybridge, Wednesday night session, January 2010

Pilates by Candlelight, Christmas 2009 at Hurst session.

Here is a gliding sequence that we have been working on recently in the Hurst class.  The sequence shown here does not include the beginner levels, so if you are new to this then please come to class to lean how to do this safely before you try it at home.

I should point out that we usually have around 25 people in class but only Deborah and Yvonne would agree to be filmed!


A great exercise for strengthening the muscles of the back and increasing spinal mobility. Filmed at the Hurst session.


Core Strength / Abdominal exercises using Fit Ball.

What other exercises would you like to see featured here?  Contact me HERE, or see you in class next week!