I’m thinking of running a Pelvic Floor Seminar with a guest speaker, it will be Edutainment, you will learn all about the PF, what can go wrong and how to fix it. It will be a social event, not a workout, there will be wine . . . but you get exercises and homework as well, have a look at this video.
What do you think? Would a Friday night work for you? I’m also thinking of doing it as a fundraiser for Charity, what about Breast Cancer Care? Let me know in the comments or in class.