Join one of my face-to-face classes in Tameside. Booking now open for Pilates, Move More Fitness and Simple Step classes. Click here to choose and book your class, start to MOVE MORE and FEEL GREAT!
Or, would you like to workout at home? In my online group we do Pilates, Step, Move More Fitness, Kettlebells, Interval training and More! Join my PRIME membership group to get access to weekly workouts that you can do in the convenience of your own home.
Be part of my online membership, enjoy classes in your own home, at a time that suits you. Pilates & Fitness to enjoy Live or Later in my private Facebook group!
Class Descriptions
50+ Pilates: I am a certified Fitness Pilates Older Adult trainer. My daytime classes are aimed specifically at the Older Adult. However, everyone is welcome, especially those new to Pilates.
Pilates: My mainstream Pilates classes are taught as multi-level. I start by showing you the easier version of an exercise and then how to make it more challenging, if you want to! Everyone is very welcome.
Move More: Fitness that everyone can do! Let’s Move More and feel GREAT!
- Low Impact Cardio Fitness
- Muscle toning
- Fat Burning
- Core strengthening
- FEEL GREAT!
Simple Step Move More and feel GREAT when you join our friendly Simple Step class at Stalybridge Civic Hall, featuring choreography that is easy to follow, fun to do and guarantees a very effective workout!
• beginners welcome
• low impact
• fat burning
• muscle toning
• mood-enhancing
• move better
• FEEL GREAT FUN!
Men on Mats: I don’t have a men only class at the moment, if I did would you come? I do have men in nearly all my classes. Some attend to support their sporting activities and some come because their Dr or Physio sent them. Be reassured, men are very welcome in all my classes.
For maps and directions, see here. Got a question? Ask me here.