I was lucky enough to go and see the Body Worlds exhibit in New York recently. I had seen this before at the Science and Industry museum in Manchester, but it was many years ago and my understanding of anatomy has progressed since then. The number one thing I wanted to see was the iliotibial band and to understand more about it’s role in stabilising the knee.
This is Yoga Lady, we may never find out her real name or know anything about her, but doesn’t she look amazing? And there down the side of her thigh is the IT (iliotibial) Band. It’s a critical postural muscle and can be the cause of much pain or discomfort to runners. If you have IT Band Syndrome then do come along to class for some postural tips and IT band stretches.
I love this photo of Yoga Lady, I bet she would be happy to know we can see here like this!
I’m thinking of running a Pelvic Floor Seminar with a guest speaker, it will be Edutainment, you will learn all about the PF, what can go wrong and how to fix it. It will be a social event, not a workout, there will be wine . . . but you get exercises and homework as well, have a look at this video.
What do you think? Would a Friday night work for you? I’m also thinking of doing it as a fundraiser for Charity, what about Breast Cancer Care? Let me know in the comments or in class.
Here is my annual Christmas greeting. And, whilst I am here take a look at the 2015 timetable which kicks off on monday 5/1/2015. Enjoy your festive fun, I can’t wait to get back into the Pilates and Fitness groove!