About my Fitness Pilates Classes.
At Tameside Pilates I will be teaching you Fitness
Pilates, a style of Pilates that focuses on improving your posture,
toning up slack muscles, increasing your flexibility and developing a healthy
back with strong abdominals.
As we grow older changes take place in our bodies
that affect our posture often resulting in discomfort, pain and
restriction in movement. Fitness Pilates addresses all these
issues allowing you to retrain your posture, build stronger
(flatter!) abdominals and become a longer, leaner & fitter you.
I like to think of Pilates as the perfect
Anti-Ageing Exercise!
A typical Fitness Pilates class consists
of the following components and is taught to music
Warm up/Mental and Physical preparation
Standing Fitness Pilates Functional Work
Mat work Fitness Pilates Exercises
Cool down and stretch |
About me
Hello, I'm Julieanne a Fitness Pilates teacher based in Ashton under
Lyne. I'm excited to bring Fitness Pilates to Hurst Community Centre and
Stalybridge Labour Club.
I look forward to seeing you in one of my classes soon!
You can learn more about me here:
julieannekay.co.uk
Get in touch:
email me or call me 07768 000878
Please
read my blog to see
my latest fitness news, videos and advice for a healthy life.
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